Relationship Therapy in Austin, TX
For people navigating breakups, loneliness, or patterns that are difficult to overcome.
Struggling in Relationships? You’re Not Alone.
You don’t have to be in a relationship to feel the weight of one. Maybe you're going through a breakup. Perhaps you're in a relationship but feel stuck in the same cycle. Maybe you’re constantly second-guessing yourself, overgiving, overexplaining, or wondering why you always feel like too much or not enough.
Relationship therapy isn’t just for couples. It’s for anyone trying to understand the patterns that keep showing up, and start writing a new story.
Therapy Can Help With...
Breakups or the grief that follows them
Dating fatigue and anxious attachment
Feeling lonely — even when people surround you
Codependency and people-pleasing
Difficulty setting boundaries
Family or friend conflict
Infidelity and trust wounds
Divorce and life after it
Substance use that stems from relational pain
Confusion or fear around intimacy
Whether it’s heartbreak, disconnection, or simply exhaustion, therapy can help you make sense of your patterns and rebuild from a stronger place.
My Approach to Relationship Therapy
Even if your relationships feel like a mess, you aren’t.
My work is grounded in empathy, insight, and the belief that healing occurs within the context of connection. I draw from:
ACT (Acceptance and Commitment Therapy) — for clarifying values and shifting behaviors
DBT & CBT — to build practical skills for communication and emotional regulation
Attachment-based and relational therapy — to explore where your patterns come from
Psychodynamic and trauma-informed work — to go deeper without retraumatization
Humanistic and multicultural care — to support all of who you are
Together, we’ll explore how you show up in relationships — and how you want that to change.
This Is for You If…
You’re exhausted from second-guessing yourself
You keep choosing emotionally unavailable people
You don’t know where you end and someone else begins
You struggle to trust or let people in
You’re grieving a relationship that ended — or never began
You feel alone, even in a room full of people
Therapy can help you shift the old stories, get clear on what you want, and learn how to love without losing yourself.
Based in Austin. Therapy for Wherever You Are.
You may be growing, healing, and learning, but still feel stuck in old relationship patterns. Therapy is a space to slow down and reconnect with yourself. Whether you’re in the middle of a breakup, trying to date again, or unpacking years of self-abandonment, I’m here to support you with compassion, curiosity, and no pressure to “fix” anything.
