Mental Health Therapy in Austin, TX

You don’t need a diagnosis to deserve support. If life feels overwhelming, therapy can provide relief.

I'm not sure where to start. That’s Okay.

Maybe you're overwhelmed but can’t quite explain why. Maybe you've been white-knuckling it for months — or years — and something finally cracked. Or maybe you’ve just had a nagging feeling that something’s off, and you’re tired of pretending everything’s fine.

Whether you’re facing a clear issue or just know you’re not yourself, therapy can help you get grounded, gain clarity, and feel more like you again.

What Mental Health Support Can Look Like

There’s no one-size-fits-all path to healing. You don’t have to hit “rock bottom” to reach out. Many of my clients come in struggling with:

  • Anxiety or constant overthinking

  • Perfectionism and fear of failure

  • Depression, sadness, or emotional numbness

  • Low self-esteem, shame, or impostor syndrome

  • Loneliness, isolation, or feeling disconnected from others

  • Relationship stress — romantic, family, or social

  • Substance use and patterns that feel hard to break

  • Body image concerns or disordered eating

  • Trauma and unresolved pain from childhood

  • Grief and loss — of a person, a dream, or a sense of identity

  • Life transitions that leave you feeling lost

  • Career pressure, burnout, or feeling stuck

You don’t need to have the right words for what’s going on. That’s part of what therapy is for.

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My Approach to Therapy

You’re not a problem to be fixed — you're a person to be understood.

I work from a compassionate, collaborative, and evidence-based perspective, drawing from approaches like:

  • ACT (Acceptance and Commitment Therapy) — to help you move toward what matters

  • DBT & CBT — to shift patterns that are keeping you stuck

  • Attachment and interpersonal therapy — to explore how your past relationships shape your present

  • Trauma-informed, psychodynamic, and humanistic models — to deepen insight and emotional resilience

  • Multicultural and identity-conscious care — so you don’t have to explain your existence in order to be supported

Together, we’ll make sense of your story — without judgment, pressure, or pretense.

Mental Health Support for Individuals and Couples

Whether you’re coming in solo or with a partner, therapy offers a space to:

  • Get honest about how you’re really doing

  • Build tools to manage stress and strong emotions

  • Explore past experiences that still affect you

  • Work through relationship challenges

  • Reconnect to what matters to you

If you’re unsure whether it’s “bad enough” to reach out — let me assure you: it is enough. You are enough.

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Based in Austin. Rooted in connection.

Austin is full of energy, growth, and creativity — and yet it’s still easy to feel like you’re on the outside looking in.

Therapy can offer a pause in the noise. A place where you can drop the mask, take a deep breath, and start to feel human again.

Ready to Take the First Step?

You don’t have to have it all figured out. You just have to be willing to begin.

Whether you’re navigating burnout, grief, trauma, or something you can’t yet name — I’d be honored to walk with you.