Embracing Changes: Life Transitions Therapy in Austin, TX
Life doesn’t always follow the script. Therapy can help you move through change with more clarity, self-trust, and ease
Life Changes — Even the Good Ones — Can Feel Overwhelming
Perhaps you're embarking on something new — a career, a relationship, or a big move — and feeling unexpectedly anxious. Or maybe something’s ending: a breakup, a loss, or a shift in identity that’s left you feeling untethered.
Sometimes, change feels exciting. Other times, it feels like losing the ground beneath you.
Therapy provides a space to slow down, process what's happening, and navigate the messy middle with greater self-understanding.
You Don’t Have to Navigate This Alone
Transitions can be confusing because they often come with mixed emotions — excitement alongside grief, or relief mixed with guilt. It’s normal to feel out of sync or unsure of who you are in the in-between.
Some common transitions clients bring into therapy include:
Graduating or entering a new phase of adulthood
Starting or ending a relationship
Becoming a parent (or deciding not to)
Career changes or identity shifts
Moving to a new city or community
Divorce, separation, or co-parenting
Grieving a loss or navigating life after trauma
Questioning your values, purpose, or sense of self
My Approach to Therapy for Life Transitions
You don’t need to have it all figured out to begin.
I create a warm, collaborative space where we can explore your thoughts, emotions, and patterns at your pace — without judgment or pressure. Together, we’ll work to reconnect you with your intuition and help you navigate the uncertainty of change.
I use a mix of relational and evidence-based tools, including:
ACT (Acceptance & Commitment Therapy) – to help you clarify your values and build resilience
Attachment-focused and trauma-informed care – to explore deeper roots and build emotional safety
DBT and CBT – to offer practical coping skills and emotional regulation
Humanistic and interpersonal models – to center your lived experience and personal growth
If you are grieving something that was lost or stepping into something new, therapy is a space to feel more grounded and supported in the process.
For Individuals and Couples in Austin, TX
TI work with adults and couples navigating change in all forms. This includes:
New parents navigating identity shifts
Couples deciding what's next in their relationship
People leaving religion, changing careers, or exploring new communities
LGBTQ+ folks exploring life transitions related to identity, family, or safety
Anyone wondering “who am I now?” or “what’s next?”
