Embracing Changes: Life Transitions Therapy in Austin, TX

Life doesn’t always follow the script. Therapy can help you move through change with more clarity, self-trust, and ease

Life Changes — Even the Good Ones — Can Feel Overwhelming

Perhaps you're embarking on something new — a career, a relationship, or a big move — and feeling unexpectedly anxious. Or maybe something’s ending: a breakup, a loss, or a shift in identity that’s left you feeling untethered.

Sometimes, change feels exciting. Other times, it feels like losing the ground beneath you.

Therapy provides a space to slow down, process what's happening, and navigate the messy middle with greater self-understanding.

You Don’t Have to Navigate This Alone

Transitions can be confusing because they often come with mixed emotions — excitement alongside grief, or relief mixed with guilt. It’s normal to feel out of sync or unsure of who you are in the in-between.

Some common transitions clients bring into therapy include:

  • Graduating or entering a new phase of adulthood

  • Starting or ending a relationship

  • Becoming a parent (or deciding not to)

  • Career changes or identity shifts

  • Moving to a new city or community

  • Divorce, separation, or co-parenting

  • Grieving a loss or navigating life after trauma

  • Questioning your values, purpose, or sense of self

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My Approach to Therapy for Life Transitions

You don’t need to have it all figured out to begin.

I create a warm, collaborative space where we can explore your thoughts, emotions, and patterns at your pace — without judgment or pressure. Together, we’ll work to reconnect you with your intuition and help you navigate the uncertainty of change.

I use a mix of relational and evidence-based tools, including:

  • ACT (Acceptance & Commitment Therapy) – to help you clarify your values and build resilience

  • Attachment-focused and trauma-informed care – to explore deeper roots and build emotional safety

  • DBT and CBT – to offer practical coping skills and emotional regulation

  • Humanistic and interpersonal models – to center your lived experience and personal growth

If you are grieving something that was lost or stepping into something new, therapy is a space to feel more grounded and supported in the process.

For Individuals and Couples in Austin, TX

TI work with adults and couples navigating change in all forms. This includes:

  • New parents navigating identity shifts

  • Couples deciding what's next in their relationship

  • People leaving religion, changing careers, or exploring new communities

  • LGBTQ+ folks exploring life transitions related to identity, family, or safety

  • Anyone wondering “who am I now?” or “what’s next?”

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Modern wooden house surrounded by tall grass, with mountains in the background and a clear sky above.

Ready to Make Space for What’s Next?

Therapy can’t fix everything. But it can help you feel less alone while you figure things out.