Therapist in Barton Creek
Compassionate therapy for Barton Creek adults and couples. Anxiety, trauma, postpartum support, grief counseling, and life transitions. Telehealth available.
Therapy for Barton Creek, TX
Some seasons look fine on paper and still feel unbearable inside.
You might be succeeding at work and still feel empty. You might be surrounded by people and still feel alone. You might be carrying stress in your body—teeth clenched, shoulders tight, sleep fragile—and wondering why you can’t just relax. 
Therapy is a place to tell the truth at your own pace and find your footing again.
What you’re feeling makes sense
My work is rooted in connection: understanding how your past shapes your present, and how safety (internally and relationally) creates real change. 
Areas I often support
• Anxiety and chronic stress 
• Trauma and nervous-system overwhelm 
• Relationship disconnection and conflict (individual or couples) 
• Perinatal mental health, postpartum depression/anxiety, intrusive thoughts 
• Grief and loss 
• Life transitions and identity shifts 
How therapy helps (in real life)
We’ll combine insight with tools—because healing should be livable.
• Practical skills for regulation, communication, and boundaries (CBT/DBT) 
• Values-based clarity and resilience (ACT) 
• Trauma-informed care that respects pace and safety 
Serving Barton Creek
I serve clients across Austin and the surrounding areas, including Barton Creek, with telehealth available. 
