Supporting you through fertility, pregnancy, postpartum, and everything in between.
Perinatal Therapy in Austin, TX
You’re Not Just “Hormonal.” You’re Human.
Whether you're navigating infertility, preparing to give birth, adjusting to life with a newborn, or coping with a traumatic birth — this season can feel overwhelming, isolating, and nothing like you imagined.
Therapy offers a compassionate space to process what you're holding, find your footing, and begin to feel like yourself again.
My Approach to Perinatal Mental Health
There’s no one “right” way to do this work — just the right way for you.
I use an integrative, trauma-informed approach that blends science, empathy, and practical strategies. This work is about resilience, not perfection. You don’t have to “get over” what’s happened — but you can learn to carry it differently. You can expect a space that is:
Attachment-Focussed & Humanistic
We'll explore how your relationships (past and present) shape your emotional experience — with deep respect for your identity, values, and voice.
Emotionally Present, Not Overly Clinical
This isn't check-the-box therapy. We’ll move at your pace, with space for both grief and humor.
Evidence-Based, but Flexible
I integrate tools from CBT, DBT, ACT, and interpersonal therapies — always grounded in what feels helpful to you.
Who I Work With
No two journeys are the same. Whatever your unique experience has brought you, therapy can help you process it and begin to find your breath again. I support individuals and couples in the Austin area facing a wide range of perinatal experiences, including:
Pregnancy challenges — physical complications, anxiety, or past trauma resurfacing
Postpartum transitions — including postpartum depression, anxiety, rage, and identity shifts
Traumatic birth experiences — feeling disconnected, overwhelmed, or emotionally numb
Sleep and emotional regulation issues — including insomnia, intrusive thoughts, and panic
Infertility-related stress — grief, anxiety, shame, and navigating difficult decisions
Partners who feel lost or helpless — unsure how to support their loved one or manage their own emotions
Therapy That Gets How Complex This Really Is
You might be asking yourself…
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You are not broken
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You’re not a bad parent
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You’re not alone
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You’re here for a reason
Located in Austin. Rooted in Real Support.
Austin parents and parents-to-be come from all walks of life — and no matter your background, you deserve a therapist who gets the emotional, physical, and cultural realities of perinatal life.
Whether you’re crying in your car after an OB appointment, Googling symptoms at 2am, or hiding your anxiety behind a carefully curated baby registry — I see you.
You’re not too much. You’re not behind. And you don’t have to keep pushing through.