Welcome to Marsha Lowes Psychotherapy
Embracing Change, Uncovering Strength
Life often feels like navigating a winding path through dense forest—a journey that can be both daunting and beautiful. Along this path, we may encounter storms, feel lost, or stumble. Yet, through every twist and turn, there’s an opportunity to discover our strength, resilience, and authentic selves.
Whether you’re feeling stuck in your relationship, overwhelmed by parenthood, or simply stressed out by today’s world, therapy can help you make sense of it all. I’m here to support you with insight, warmth, and real tools for change.
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Life’s challenges can leave us feeling unsettled and overwhelmed. In our work together, we’ll explore the tools and perspectives that help calm the mind, ease stress, and create a sense of inner peace. Through mindfulness and self-compassion, you can find refuge within yourself, fostering a more balanced and harmonious life.
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Feeling connected to a deeper purpose is a powerful source of fulfillment. Together, we’ll uncover what drives you and aligns with your values, helping you move toward goals that bring meaning and satisfaction. By focusing on what truly matters to you, we’ll build a path toward a purposeful, intentional life.
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Resilience is about more than just enduring hardships—it’s about embracing growth and discovering new strengths within yourself. In therapy, we’ll explore your inner resources, develop coping skills, and build confidence, so you can navigate life’s obstacles with courage and resilience.
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Living authentically means embracing who you truly are, without fear or self-doubt. Together, we’ll work to peel back the layers of societal expectations, past hurts, and self-imposed limitations, helping you reconnect with your genuine self. In doing so, you’ll gain the freedom to live a life that aligns with your true values and desires.
My Approach
I offer a warm, collaborative space where clients can explore patterns, heal relational wounds, and navigate life’s challenges with greater clarity and connection. My approach is rooted in attachment theory, psychodynamic insight, and a multicultural lens, drawing from advanced training in perinatal mental health and couples therapy.
I am continuously inspired by the courage I witness as clients face their challenges head-on. This transformative process happens in an environment that values resilience, acceptance, and personal empowerment. My goal is to provide a holistic space where healing feels attainable and change feels sustainable.
“I am not what happened to me, I am what I choose to become.”
Specialties
Drawing from the research-backed methods of Drs. John and Julie Gorman, the transformative insights of Terry Real’s Relational Life Therapy, and the neurobiology-based work of Dr. Stan Tatkin, I offer a grounded, integrative approach that is tailored to your unique dynamic. Together, we’ll work on improving communication, increasing emotional safety, and fostering deeper understanding.
Whatever struggles you might be having in your relationship, I offer a compassionate space to do the deep, honest work that leads to lasting change.
Major life changes- whether chosen or unexpected- can stir up old wounds, disrupt your sense of identity, and leave you feeling unmoored. I specialize in helping clients navigate transitions, process trauma, and reconnect with themselves during periods of uncertainty and change.
Whether you’re healing from relational trauma, moving through a breakup, career shift, loss, or simply feeling stuck, I offer a space where your story can unfold with care.
Pregnancy and early parenthood can be as overwhelming as they are joyful. I support individuals and couples through the emotional complexities of fertility challenges, pregnancy, postpartum adjustments, and parenting young children.
I’ve completed advanced training in maternal mental health through the Seleni Institute, equipping me with evidence-based tools to support clients through this season of life.
Ready to Begin Your Journey?
Taking the first step toward support is powerful. Schedule a consultation today to explore how therapy can help you achieve clarity, peace, and growth. Together, we’ll create a personalized approach that fits your unique needs and goals. Your path to healing and self-discovery starts here.