Therapy Resources
Practical resources to support the work of therapy.
These downloadable handouts introduce skills and ideas that may be discussed, practiced, or shared during therapy sessions. You can save or print any resource that feels useful.
Downloadable PDFs
Therapy handouts and skills.
Choose a handout to save or print. These resources are educational and are not a substitute for individualized therapy or crisis support.
PDF Handout
Cognitive Distortions
A reference handout for recognizing common patterns that can shape thoughts and interpretations. Download PDFPDF Handout
TIPP Skill
A DBT distress-tolerance handout outlining the TIPP skill for moments of intense emotion. Download PDFPDF Handout
Self-Defeating Beliefs List
A worksheet for identifying beliefs and expectations that may contribute to distress or repeated patterns. Download PDFPDF Handout
DEAR MAN DBT Handout
A DBT interpersonal-effectiveness handout for making requests, setting limits, and staying focused in difficult conversations. Download PDFPDF Handout
Interpersonal Effectiveness Handout 6-6A
A DBT reference handout focused on interpersonal effectiveness skills and relationship goals. Download PDFPDF Handout
Radical Acceptance
A DBT handout introducing radical acceptance and the difference between accepting reality and approving of it. Download PDFPDF Handout